One step that makes a difference.

Once, a young lady asked me: "How to deal with burnout?" That was the most challenging question I ever had to answer on the spot. She inspired me to expand on this subject in a series of articles. This first article describes one step that makes a real difference in life. Here is how to implement it.

Overtime, our sedentary lifestyle has disconnected us from our natural predisposition to be attracted to Nature and other forms of life. The human cost of Natural Deficit Disorder is worrying so discover what you can do to easily reconnect with nature.

The pandemic has led us to collectively realise that our fragmented lifestyle is not sustainable for our health and wellbeing. A holistic view of life and subsequently of health is the recovery path for us all. Discover with a real example what a holistic approach to health is.